/*
Theme Name: POSTURA
Theme URI: https://blugc.tb.ru/
Author: Anton
Description: Мягкая, адаптивная тема для фитнес-тренера и студии коррекции осанки. Одностраничный лендинг с редактируемыми через Кастомайзер контактами, соцсетями, форматами работы, видео и текстами. Классическая тема (не блочная).
Version: 1.0.0
Requires at least: 5.9
Tested up to: 6.6
Requires PHP: 7.4
License: GNU General Public License v2 or later
License URI: http://www.gnu.org/licenses/gpl-2.0.html
Text Domain: postura
Tags: one-column, custom-menu, custom-logo, featured-images, translation-ready
*/

:root{
    --cream:#F5F0E9;
    --paper:#FBF8F3;
    --sand:#EBE2D6;
    --greige:#DED2C3;
    --mocha:#8A7261;
    --mocha-deep:#6E5748;
    --espresso:#382E25;
    --taupe:#B6A79B;
    --muted:#8C8073;
    --line:rgba(56,46,37,.14);
    --line-soft:rgba(56,46,37,.08);
    --radius:22px;
    --maxw:1140px;
    --pad-x:clamp(20px,5vw,60px);
  }
  *{box-sizing:border-box;margin:0;padding:0}
  html{scroll-behavior:smooth}
  body{
    background:var(--paper);color:var(--espresso);
    font-family:"Manrope",system-ui,sans-serif;font-size:17px;line-height:1.7;
    font-weight:400;-webkit-font-smoothing:antialiased;overflow-x:hidden;
  }
  a{color:inherit;text-decoration:none}
  img{max-width:100%;display:block}
  h1,h2,h3{font-family:"Cormorant Garamond",Georgia,serif;font-weight:500;line-height:1.08;letter-spacing:.005em}
  em{font-style:italic}
  .wrap{max-width:var(--maxw);margin-inline:auto;padding-inline:var(--pad-x)}
  .eyebrow{font-family:"Manrope";font-weight:600;font-size:12px;letter-spacing:.24em;
    text-transform:uppercase;color:var(--mocha)}
  .btn{display:inline-flex;align-items:center;gap:.5em;font-family:"Manrope";font-weight:600;font-size:15px;
    padding:14px 30px;border-radius:100px;border:1px solid transparent;cursor:pointer;line-height:1;white-space:nowrap;
    transition:background .25s ease,color .25s ease,border-color .25s ease,transform .15s ease}
  .btn:active{transform:translateY(1px)}
  .btn--solid{background:var(--mocha);color:var(--paper)}
  .btn--solid:hover{background:var(--mocha-deep)}
  .btn--ghost{background:transparent;border-color:var(--line);color:var(--espresso)}
  .btn--ghost:hover{border-color:var(--mocha);color:var(--mocha)}
  .btn--light{background:var(--paper);color:var(--espresso);border-color:transparent}
  .btn--light:hover{background:#fff}
  :focus-visible{outline:2px solid var(--mocha);outline-offset:3px;border-radius:8px}

  /* reveal on scroll */
  .reveal{opacity:0;transform:translateY(22px);transition:opacity .8s ease,transform .8s ease}
  .reveal.in{opacity:1;transform:none}
  @media(prefers-reduced-motion:reduce){.reveal{opacity:1;transform:none;transition:none}}

  /* Header */
  header{position:sticky;top:0;z-index:50;background:rgba(251,248,243,.85);backdrop-filter:blur(12px);
    border-bottom:1px solid var(--line-soft)}
  .nav{display:flex;align-items:center;justify-content:space-between;height:70px}
  .brand{font-family:"Cormorant Garamond",serif;font-weight:600;font-size:23px;letter-spacing:.02em;display:flex;align-items:center;gap:10px}
  .brand .mark{width:30px;height:30px;border-radius:50%;border:1px solid var(--mocha);display:flex;align-items:center;justify-content:center;flex:none}
  .brand .mark::after{content:"";width:8px;height:8px;border-radius:50%;background:var(--mocha)}
  .nav-links{display:flex;gap:32px;align-items:center;font-family:"Manrope";font-weight:500;font-size:15px}
  .nav-links a{color:var(--muted);transition:color .2s}
  .nav-links a:hover{color:var(--espresso)}
  .nav-cta{display:flex;align-items:center;gap:14px}
  .burger{display:none;background:none;border:0;cursor:pointer;padding:8px;flex-direction:column;gap:5px}
  .burger span{width:24px;height:1.6px;background:var(--espresso);border-radius:2px;transition:.25s}
  .mobile-menu{display:none;flex-direction:column;padding:8px var(--pad-x) 22px;background:var(--paper);border-bottom:1px solid var(--line-soft)}
  .mobile-menu a{padding:13px 0;font-weight:500;color:var(--espresso);border-bottom:1px solid var(--line-soft)}
  .mobile-menu .btn{margin-top:16px;justify-content:center}

  /* Hero */
  .hero{position:relative;background:
      radial-gradient(1200px 600px at 80% -10%,rgba(182,167,155,.5),transparent 60%),
      linear-gradient(180deg,var(--cream),var(--paper))}
  .hero-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:56px;align-items:center;padding-block:clamp(52px,8vw,96px)}
  .hero h1{font-size:clamp(52px,9vw,104px);font-weight:400;letter-spacing:-.01em;margin:20px 0 0}
  .hero h1 .row2{display:block;font-style:italic;color:var(--mocha-deep)}
  .hero .role{font-family:"Manrope";font-weight:500;font-size:clamp(15px,2vw,18px);color:var(--muted);margin-top:22px;letter-spacing:.01em}
  .hero-lead{font-size:19px;color:var(--espresso);max-width:34ch;margin:22px 0 32px;line-height:1.6}
  .hero-cta{display:flex;gap:14px;flex-wrap:wrap}
  .hero-figure{position:relative}
  .hero-figure img{width:100%;border-radius:var(--radius);aspect-ratio:900/1050;object-fit:cover;object-position:center 12%;
    box-shadow:0 40px 80px -50px rgba(56,46,37,.6)}
  .hero-figure .cap{position:absolute;left:20px;bottom:20px;background:rgba(251,248,243,.92);backdrop-filter:blur(6px);
    padding:12px 18px;border-radius:100px;font-family:"Manrope";font-weight:600;font-size:13px;color:var(--espresso)}
  .hero-figure .cap b{color:var(--mocha)}
  .scroll-hint{display:inline-flex;align-items:center;gap:8px;margin-top:30px;font-family:"Manrope";font-size:13px;color:var(--muted);letter-spacing:.05em}
  .scroll-hint .line{width:34px;height:1px;background:var(--muted);position:relative;overflow:hidden}
  .scroll-hint .line::after{content:"";position:absolute;inset:0;background:var(--espresso);transform:translateX(-100%);animation:sweep 2.4s ease-in-out infinite}
  @keyframes sweep{0%{transform:translateX(-100%)}60%,100%{transform:translateX(100%)}}
  @media(prefers-reduced-motion:reduce){.scroll-hint .line::after{animation:none}}

  /* Credentials strip */
  .creds{background:var(--sand)}
  .creds-in{display:grid;grid-template-columns:repeat(4,1fr);gap:1px;background:var(--line-soft);border-radius:var(--radius);overflow:hidden;margin-block:clamp(28px,5vw,44px)}
  .cred{background:var(--sand);padding:30px 26px}
  .cred .n{font-family:"Cormorant Garamond",serif;font-size:40px;font-weight:500;color:var(--mocha-deep);line-height:1}
  .cred .t{margin-top:8px;font-size:14px;color:var(--muted);font-weight:500;line-height:1.4}

  section{padding-block:clamp(60px,9vw,110px)}
  .sec-head{max-width:56ch;margin-bottom:48px}
  .sec-head h2{font-size:clamp(34px,5.2vw,58px);font-weight:400;margin-top:14px}
  .sec-head h2 em{color:var(--mocha-deep)}

  /* About */
  .about{background:var(--cream)}
  .about-grid{display:grid;grid-template-columns:1fr 1fr;gap:56px;align-items:start}
  .about-body p{margin-bottom:18px;font-size:18px}
  .about-body p:last-child{margin-bottom:0}
  .about-quote{font-family:"Cormorant Garamond",serif;font-style:italic;font-size:clamp(24px,3.4vw,34px);
    line-height:1.3;color:var(--mocha-deep);border-left:2px solid var(--mocha);padding-left:26px}
  .studio-card{margin-top:30px;background:var(--paper);border:1px solid var(--line-soft);border-radius:var(--radius);padding:26px 28px}
  .studio-card .lbl{font-family:"Manrope";font-weight:600;font-size:12px;letter-spacing:.2em;text-transform:uppercase;color:var(--mocha)}
  .studio-card h3{font-size:30px;font-weight:500;margin:6px 0 6px}
  .studio-card p{color:var(--muted);font-size:15px}

  /* Help / directions */
  .dir-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:18px;margin-top:8px}
  .dir{border:1px solid var(--line-soft);border-radius:var(--radius);padding:30px 26px;background:var(--paper);transition:transform .25s ease,box-shadow .25s ease}
  .dir:hover{transform:translateY(-4px);box-shadow:0 26px 50px -34px rgba(56,46,37,.4)}
  .dir .ic{width:44px;height:44px;color:var(--mocha);margin-bottom:18px}
  .dir h3{font-size:23px;font-weight:600;margin-bottom:8px;font-family:"Manrope";letter-spacing:-.01em}
  .dir p{color:var(--muted);font-size:15px;line-height:1.6}
  .dir.lead-card{background:var(--mocha);color:var(--paper)}
  .dir.lead-card .ic{color:var(--paper)}
  .dir.lead-card p{color:rgba(251,248,243,.85)}

  /* Formats — inline tabs */
  .formats{background:var(--espresso);color:var(--cream)}
  .formats .eyebrow{color:var(--taupe)}
  .formats h2{color:var(--cream)}
  .formats .sec-head p{color:rgba(245,240,233,.7);margin-top:16px;font-size:17px}
  .tabs{display:flex;gap:10px;flex-wrap:wrap;margin-bottom:26px}
  .tab{font-family:"Manrope";font-weight:600;font-size:15px;padding:13px 24px;border-radius:100px;cursor:pointer;
    background:transparent;color:rgba(245,240,233,.72);border:1px solid rgba(245,240,233,.24);transition:.22s}
  .tab:hover{color:var(--cream);border-color:rgba(245,240,233,.5)}
  .tab[aria-selected="true"]{background:var(--cream);color:var(--espresso);border-color:var(--cream)}
  .panel{display:none}
  .panel[data-active="true"]{display:block;animation:fade .4s ease}
  @keyframes fade{from{opacity:0;transform:translateY(10px)}to{opacity:1;transform:none}}
  @media(prefers-reduced-motion:reduce){.panel[data-active="true"]{animation:none}}
  .panel-inner{display:grid;grid-template-columns:1.15fr .85fr;gap:44px;border:1px solid rgba(245,240,233,.16);
    border-radius:var(--radius);padding:clamp(28px,4vw,46px);background:rgba(245,240,233,.04)}
  .panel h3{font-size:clamp(30px,4vw,44px);font-weight:400;color:var(--cream);margin-bottom:6px}
  .panel .ftag{color:var(--taupe);font-weight:600;font-family:"Manrope";font-size:14px;letter-spacing:.02em;margin-bottom:22px}
  .panel .fdesc{color:rgba(245,240,233,.85);font-size:17px;margin-bottom:26px;line-height:1.65}
  .flist{list-style:none;display:flex;flex-direction:column;gap:13px}
  .flist li{display:flex;gap:13px;align-items:flex-start;font-size:15px;color:rgba(245,240,233,.9)}
  .flist li svg{width:18px;height:18px;flex:none;margin-top:3px;color:var(--taupe)}
  .faside{border-left:1px solid rgba(245,240,233,.16);padding-left:40px;display:flex;flex-direction:column;justify-content:center}
  .faside .fmt-for{font-size:14px;color:rgba(245,240,233,.6);margin-bottom:22px;line-height:1.55}
  .faside .btn{justify-content:center}

  /* Principles */
  .principles{background:var(--sand)}
  .prin-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:20px;margin-top:8px}
  .prin{text-align:center;padding:8px}
  .prin .ic{width:58px;height:58px;border-radius:50%;background:var(--mocha);display:flex;align-items:center;justify-content:center;margin:0 auto 20px}
  .prin .ic svg{width:26px;height:26px;color:var(--paper)}
  .prin p{font-size:15px;color:var(--espresso);line-height:1.55;max-width:24ch;margin-inline:auto}

  /* Gift / video */
  .gift-grid{display:grid;grid-template-columns:.9fr 1.1fr;gap:52px;align-items:center}
  .gift-body .eyebrow{color:var(--mocha)}
  .gift-body h2{font-size:clamp(30px,4.4vw,50px);font-weight:400;margin:14px 0 20px}
  .gift-body p{color:var(--espresso);font-size:17px;margin-bottom:16px}
  .gift-body .small{color:var(--muted);font-size:15px}
  .video-frame{position:relative;border-radius:var(--radius);overflow:hidden;aspect-ratio:16/9;background:var(--greige);
    box-shadow:0 30px 60px -40px rgba(56,46,37,.5)}
  .video-frame iframe{position:absolute;inset:0;width:100%;height:100%;border:0}

  /* Contact */
  .contact{background:var(--cream)}
  .contact-grid{display:grid;grid-template-columns:1fr 1fr;gap:56px;align-items:start}
  .contact h2{font-size:clamp(34px,5.4vw,60px);font-weight:400}
  .contact .lead{color:var(--muted);font-size:18px;margin:18px 0 30px;max-width:38ch}
  .clist{list-style:none;display:flex;flex-direction:column;gap:4px}
  .crow{display:flex;align-items:center;gap:16px;padding:18px 0;border-bottom:1px solid var(--line-soft)}
  .crow svg{width:22px;height:22px;color:var(--mocha);flex:none}
  .crow a,.crow span{font-size:17px;font-weight:500}
  .crow .sub{display:block;font-size:13px;color:var(--muted);font-weight:400}
  .socials{display:flex;gap:12px;margin-top:28px}
  .soc{width:46px;height:46px;border-radius:50%;border:1px solid var(--line);display:flex;align-items:center;justify-content:center;transition:.22s}
  .soc:hover{background:var(--mocha);border-color:var(--mocha)}
  .soc svg{width:20px;height:20px;color:var(--espresso);transition:.22s}
  .soc:hover svg{color:var(--paper)}
  .offer{margin-top:30px;display:flex;align-items:center;gap:16px;background:var(--paper);border:1px solid var(--line-soft);border-radius:16px;padding:16px 20px}
  .offer svg{width:26px;height:26px;color:var(--mocha);flex:none}
  .offer .t{font-weight:600;font-size:15px}
  .offer .s{font-size:13px;color:var(--muted)}
  .offer .btn{margin-left:auto}
  .map-card{border-radius:var(--radius);overflow:hidden;border:1px solid var(--line-soft);min-height:340px;background:var(--greige);position:relative}
  .map-card iframe{width:100%;height:100%;min-height:340px;border:0;filter:grayscale(.3) sepia(.15)}

  footer{background:var(--espresso);color:rgba(245,240,233,.66);padding-block:44px}
  .foot{display:flex;justify-content:space-between;align-items:center;gap:24px;flex-wrap:wrap}
  .foot .brand{color:var(--cream)}
  .foot .brand .mark{border-color:rgba(245,240,233,.5)}
  .foot .brand .mark::after{background:var(--cream)}
  .foot-soc{display:flex;gap:20px;font-weight:500;font-size:15px}
  .foot-soc a:hover{color:var(--cream)}
  .foot small{width:100%;border-top:1px solid rgba(245,240,233,.14);margin-top:24px;padding-top:22px;font-size:13px;color:rgba(245,240,233,.4)}

  @media(max-width:920px){
    .hero-grid{grid-template-columns:1fr;gap:40px}
    .hero-figure{max-width:440px}
    .creds-in{grid-template-columns:repeat(2,1fr)}
    .about-grid{grid-template-columns:1fr;gap:36px}
    .dir-grid{grid-template-columns:repeat(2,1fr)}
    .panel-inner{grid-template-columns:1fr;gap:30px}
    .faside{border-left:0;border-top:1px solid rgba(245,240,233,.16);padding-left:0;padding-top:28px}
    .prin-grid{grid-template-columns:repeat(2,1fr);gap:34px}
    .gift-grid{grid-template-columns:1fr;gap:34px}
    .contact-grid{grid-template-columns:1fr;gap:40px}
    .nav-links{display:none}
    .burger{display:flex}
    .nav-cta .btn--ghost{display:none}
    .mobile-menu.open{display:flex}
  }
  @media(max-width:540px){
    .dir-grid{grid-template-columns:1fr}
    .prin-grid{grid-template-columns:1fr}
    .creds-in{grid-template-columns:1fr}
    .tabs{flex-wrap:nowrap;overflow-x:auto;margin-inline:calc(var(--pad-x)*-1);padding-inline:var(--pad-x);padding-bottom:6px;-webkit-overflow-scrolling:touch}
    .tab{flex:none}
    .hero-cta .btn{flex:1;justify-content:center}
    .offer{flex-wrap:wrap}.offer .btn{margin-left:0;width:100%;justify-content:center}
  }
/* ---- WordPress menu / list normalization ---- */
.nav-links{list-style:none}
.nav-links li{list-style:none}
.nav-links li a{color:var(--muted);transition:color .2s}
.nav-links li a:hover{color:var(--espresso)}
.mobile-menu ul{list-style:none;margin:0;padding:0}
.mobile-menu li{list-style:none}
.mobile-menu li a{display:block;padding:13px 0;color:var(--espresso);border-bottom:1px solid var(--line-soft)}
.foot-soc{list-style:none}
.clist{list-style:none}
.wp-caption{max-width:100%}
.screen-reader-text{position:absolute;clip:rect(1px,1px,1px,1px);height:1px;width:1px;overflow:hidden}